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Services

Where do I go from here?

1

Introductory conversation (20 minutes)

2

Intake session (60 minutes)

3

Ongoing care  (50 minute sessions)

*It is up to each client and clinician's discretion to decide how often we schedule sessions and the format of each session.

 

I currently offer in-person, walk and talk, and telehealth services in the state of Colorado. Sessions are scheduled on a weekly or every-other-week basis.

Therapy Services:

 

Individual Therapy

Couples Therapy

Therapy geared towards young adults (18+)

LGBTQ+ Affirming Therapy

Culturally Integrated Therapy

Veterans Mental Health

End-of-life care, supporting caregivers, and grief/loss

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Services Offered
Individual Therapy

How do I know if individual therapy is right for me?

Therapy is a place where you can talk openly, without judgement. I will offer a listening ear, yet hold you accountable to your goals. Individual therapy can be right if you are feeling decentered from your true self or disconnected from those around you. It can also be a great resource for short-term, goal-directed work. Each therapy relationship is different and the easiest way to see if we are a good fit is a free consultation.

 

How individual therapy can help: understand about yourself within the context of relationships, take applied steps to regulate emotions and build a daily life which feels true to you, a listening ear to know, and grow with you, over time.

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